Archive for the 'vegetables' Category

31
Jul
11

Succotash

I know a recipe is good if I’m still thinking about it three weeks later. Yesterday I picked up six ears of corn at the Tower Grove Farmer’s Market because I needed to make this again. Sweet corn kernels, limas, garbanzos, tomatoes tossed with tarragon and a champagne vinaigrette. It’s so amazingly addictive. Hands down, this is my favorite find this summer.

I adapted this from a recipe on the Williams-Sonoma website.  There is a lot of wiggle room here — grill the corn, or boil it. Use other varieties of beans, such as fava, or use different herbs. But please, do include tarragon. The hint of licorice and the sweet tang of the vinaigrette is what really make this work.

I took some of this over to my friend Christine, who had twin boys five months ago. Yes, it’s taken me five months to take food to her. I also took her my mom’s chicken tetrazzini — 80’s comfort food at its best.  Better late than never, right?

And few things are better than summer veggies in late July. Sweet corn, multi-colored tomatoes, fragrant herbs. Before I turn you loose with this recipe, know that this may take longer to make than you’d expect. Plan for 45 minutes if you use corn on the cob. The only problem here is you’ll end up with more vinaigrette than you’ll need. This is best at room temperature. I can say with near certainty that it’s nothing like the succotash you grew up with.

Succotash
adapted from Williams-Sonoma.com

For the Champagne vinaigrette:

1/2 cup grapeseed oil
1/4 cup extra-virgin olive oil
2 T Champagne vinegar
2 T Dijon mustard
1 shallot, minced
1 tsp. salt
1/2 tsp. white pepper

Succotash

6 ears of corn, husks and silks removed
3 to 4 Tbs. unsalted butter, melted
Salt and freshly ground black pepper, to taste
1 1/2 cups frozen lima beans
1 1/2 cups frozen edamame
1 can (15 oz.) chickpeas, drained and rinsed
3 vine-ripened tomatoes, seeded and diced
10 to 12 cherry or tear-drop tomatoes, halved lengthwise
2 T chopped fresh basil
2 T chopped fresh flat-leaf parsley
2 T chopped fresh tarragon
1/2 cup thinly sliced red onion

To make the vinaigrette, in a bowl, combine the grapeseed oil and olive oil in a measuring cup with a spout. In a nonaluminum bowl, whisk together the vinegar, mustard, shallot, salt and white pepper. Add the oils in a slow, steady stream, whisking constantly. Use immediately, or cover tightly and refrigerate for up to 2 days.

Bring a pot three-fourths full of salted water to a boil over high heat. Boil corn for 10 minutes. Rinse under cold water. Remove kernels with a paring knife, running the knife down the cob vertically. Put corn in a large bowl. Boil edamame and lima beans according to package instructions.

In a large bowl, combine the corn kernels, chickpeas, lima beans, vine-ripened and teardrop tomatoes, basil, parsley, tarragon and onion. Drizzle with 1/2 cup of the vinaigrette and toss gently to coat. Season with salt and black pepper.

Serve with the remaining vinaigrette on the side. Serves 6 to 8.

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09
Jun
11

Spinach and Feta Strata

I’ve begun cooking my way through Heidi Swanson’s Super Natural Every Day. I LOVE this cookbook. I’m determined to make everything in it, from the little quinoa patties to the honey and rose water tapioca. Like most of Heidi’s recipes, this spinach and feta strata makes you feel full of energy. It’s chock full of good things. It tastes great. On top of that, it’s quick and easy.

Every now and then, an occasion arises when an impressive breakfast is needed, something that’s pre-made but also fresh from the oven. It’s been nice these past two weeks NOT having one of those occasions. It was just Jeff, Gabi and me pattering around the house. But because I consider the two of them worthy of above-average breakfasts, I popped this in the oven over Memorial Day weekend and it fed us for two days .

Another thing I love about this is you make it the night before. As you sleep, the bread soaks up the eggy milk mixture. I love the spinach in this, but you could also use chard. The feta blends in nicely, adding a bit of saltiness. To top it off, I snipped some fresh herbs growing outside and crumbled them on top.

Absolutely delish.

Spinach and Feta Strata
slightly adapted from Super Natural Every Day

Zest from 1 lemon, grated
2 tablespoons extra-virgin olive oil
2 teaspoons Dijon-style mustard
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
2 cups milk
6 large eggs
3 cups day-old whole wheat bread cubes (1/2-inch)
2 cups finely chopped spinach or chard
3/4 cup feta cheese, crumbled
1 teaspoon fresh oregano, chopped

Drizzle a little olive oil in a 9 x 9-inch baking dish (or equivalent). Sprinkle the pan with the lemon zest.

In a medium bowl, whisk the olive oil, mustard, salt and pepper with a splash of the milk. Whisk in the rest of the milk and eggs.

Put the bread in the prepared baking dish and top with the spinach and half of the feta. Gently toss this with your hands so that the spinach and feta mix with the bread. Slowly pour the egg mixture over the bread mixture and sprinkle with the remaining feta. Cover and refrigerate overnight.

The next morning, preheat oven to 350°F with a rack in the top third of the oven.

Bake the strata uncovered for 45 to 55 minutes, until the egg is set in the middle and the sides are browned. You may need to cut into the middle for a test to see that it’s done. (Optional: put the strata under the broiler on low setting before removing from the oven just to brown the top a bit more.)

Serve warm, drizzled with a bit of olive oil and a sprinkling of chopped fresh oregano.

Serves 6.

29
May
11

Spring Asparagus Stir Fry

This is the first weekend in two months that isn’t dominated by something pressing.  Our hardwood floors are now refinished. The furniture is moved back in, the books finally back on bookshelves, and the china in the china cabinet. Our nine-hour drive to visit my grandmother in central Kansas is over. We’ve spent a few days with my parents on the other side of the state. And then Jeff’s folks came. Not to mention, work has been INSANE juggling end-of-school-year stories and breaking news in urban education.

On Saturday, Gabi and I went to the Tower Grove Farmer’s Market and stocked up on asparagus.  Every spring Jeff and I crave green veggies so much that we nearly overdose on asparagus. We’re headed in that direction once again. Last weekend, I made stir-fried asparagus with oyster sauce for Jeff’s parents, and it was as delish as ever. Last night, I revisited this incredible asparagus stir fry I’d found on Heidi Swanson’s foodblog, 101cookbooks.com, and first tried three weeks ago. If you haven’t been to her site, it’s wonderful. So is her new cookbook, Super Natural Every Day. More on that later this week.

This stir fry has a little of everything as far as flavor goes. The asparagus and tofu dominate. Then you have heat from the ginger and crushed red pepper flakes, sweetness from the hoison sauce, tang from the lime zest and juice. Cashews provide texture, and mint and basil round it out. Hoison, by the way, is a thick sweet sauce widely used in Chinese cooking.

There are many things I love about Heidi Swanson’s recipes. The first is that they always make me feel good. The second is that you can easily mix and match ingredients without being too worried about it.

At the market, I bought a few handfuls of this tatsoi, with the intention of using it instead of chard or spinach. Tatsoi is a mild Asian green. It looks like a cross between bok choy and spinach, and works really well in stir fries.

Continue reading ‘Spring Asparagus Stir Fry’

18
Apr
11

Moroccan Vegetable Stew with Couscous and Mint Gremolata

The plan Saturday was to get through a gigantic to-do list: a jewelry party, playing with Gabi, getting Gabi’s haircut, running three miles, cleaning the kitchen, exchanging a shirt, and replacing the dead pansies in one of the window boxes. I accomplished half of it — no small feat when you have a scrumptious and distracting toddler.

Amazingly, she went down for a morning nap (we thought the morning naps had ended), so I took advantage of the quiet and made this stew. I’d intended to make it last weekend. But the sun was out and we spent hours at the park instead. But this past Saturday was dreary — perfect cooking weather.

Now about this stew. I come back to it year after year, and for good reason. It’s an aromatic combination of tomato, leeks, carrots, chickpeas, green peas, spinach and couscous. It’s the first thing that comes to mind when I need to throw something together for someone who doesn’t eat meat or dairy. It’s fairly quick to make, but has layers of flavor. It’s incredibly healthy. It’s incredibly hearty. It’s nothing short of amazing.

It calls for saffron, a warm spice commonly found in Spanish and Mediterranean dishes. Saffron is pricey, so good thing that a little goes a long way. The additional combination of cinnamon, ground ginger and red chili flakes is what makes this stew so wonderful. The gremolata — finely chopped garlic, parsley, mint and lemon zest — adds freshness. Don’t skip it.

Moroccan Vegetable Stew with Couscous and Mint Gremolata
Simple Meals by Organic Style, Summer 2003

Stew
2 tablespoons olive oil
2 leeks, white and light green parts only, washed and sliced
1 tablespoon tomato paste
2 medium carrots, peeled and cut into 1/4-inch diagonals
1 14.5-ounce can diced tomatoes
Large pinch saffron threads
1/2 teaspoon red-pepper flakes
1/2 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1 15-ounce can garbanzo beans, drained and rinsed
1/2 teaspoon salt
1/2 teaspoon freshly cracked black pepper
1/2 cup peas, frozen or fresh
1/2 pound spinach, washed, stemmed and roughly chopped

Couscous
1 tablespoon olive oil
1 cup plain couscous
1 teaspoon salt

Gremolata
2 tablespoons chopped fresh mint
2 tablespoons chopped fresh parsley
1 small garlic clove, minced
2 teaspoons fresh lemon zest

To make the stew:

Heat the oil in a large saucepan, 5 quarts or so, over medium heat. Add the leeks and saute, stirring frequently, until softened, about 7 or 8 minutes. Watch so they don’t burn.

Add the tomato paste and cook for another 3 or 4 minutes. Stir in carrots, tomatoes, saffron, crushed red pepper, cinnamon, and ginger. Simmer, uncovered, for 5 minutes.

Add the beans, salt, pepper, and 1 3/4 cups of water. Cover the pan and bring to a boil. Lower heat and simmer until carrots are tender, about 5 minutes.

Add the peas and spinach, and cook uncovered for another 2 minutes, just until the spinach is wilted. (Can be made a few hours ahead of time. Anything more than that, the peas and spinach will not be bright green.)

To make the couscous:

Heat oil in a small saucepan over medium-high heat. Add the couscous and stir until lightly browned, about 4 minutes.Meanwhile, bring 1 1/3 cups of water to a boil. Sprinkle salt over couscous. Pour water over couscous and cover. Let the couscous stand for 5 minutes, until the water is absorbed.

Make the gremolata:

Combine the finely chopped mint, parsley, garlic and lemon zest in a small bowl.

Assemble:

Divide the stew evenly among 4 shallow bowls. Dish couscous into the center of each bowl (a half-cup measure works wonders). Sprinkle gremolata over each bowl of stew.

Serves 4

28
Feb
11

Raw Tuscan Kale Salad

I intended to make a kale caesar. My friends Nancy and Jeremy raved about one they made last month — a true caesar salad, with a creamy dressing from egg yolks and anchovies. It sounded interesting. I picked up the ingredients. I started to measure. Then I looked at my mortar and pestle and thought about how much I didn’t want to use it to pound the anchovies into a paste. Yes, I chickened out. I made this kale salad instead.

Why kale? The past two weekends of decent temperatures have made me crave green. Spring is flirting with us here in St. Louis. Crocuses are blooming in our front yard, and a couple of days last week were warm enough to shed coats. But then, sadly, spring scampered off  today and the cold returned.  It’s gray, gray, gray. And I want green — green leaves, green grass, and green food.

I used to shy from raw kale. Then last summer, I had a phenomenal salad of kale and red cabbage while passing through Boulder, Colorado. I still think about it. For best results, use Tuscan/lacinato kale if you make this. It’s also called dinosaur or black kale. The leaves are more tender. This is a strong-tasting salad, as you’d expect from raw kale. The lemon, garlic and Pecorino offset the bitterness of the leaves. It’s incredibly nutritious — exactly what we all need after months of gray weather. The beauty of this salad is that it won’t wilt. Dress it, put it in the fridge and it’s just as good the next day.

Raw Tuscan Kale Salad
New York Times, Oct. 24, 2007

1 bunch Tuscan kale (also known as black, dinosaur or lacinato kale)
1/4 cup homemade bread crumbs (coarse) [I used crumbled up croutons]
1/2 garlic clove, finely chopped
1/4 cup finely grated Pecorino cheese, more for garnish
3 tablespoons extra virgin olive oil, more for garnish
Freshly squeezed juice of 1 lemon
1/4 teaspoon kosher salt
1/8 teaspoon red pepper flakes
Freshly ground black pepper, to taste.

1. Wash the kale. Trim bottom 2 inches of the stems and throw them out. Slice kale, including ribs, into 3/4-inch-wide ribbons. You should have 4 to 5 cups. Place the kale in a large bowl.

2. If making homemade bread crumbs, toast a slice of bread until golden on both sides. Tear it into small pieces and grind in a food processor until mixture forms coarse crumbs. If using croutons, grind in a food pro until crumbs are coarse.

3. Pound garlic into a paste using a mortar and pestle. Transfer garlic to a small bowl. Add 1/4 cup cheese, 3 tablespoons oil, lemon juice, salt, pepper flakes and black pepper, and whisk to combine. Pour dressing over kale and toss very well to combine (dressing will be thick and need lots of tossing to coat leaves).

4. Let salad sit for 5 minutes, then serve topped with bread crumbs, additional cheese and a drizzle of oil.

Serves 2 to 4.

23
Jan
11

Spinach and Ricotta Cannelloni

We’re on Week 2 of what seems like constant snowfall. At least five inches fell about 10 days ago. Then eight inches fell last week. Another two inches or so fell today. Yesterday afternoon, I rushed out to the store with the rest of St. Louis to stock up on bread, milk, eggs, and — ahem — cannelloni noodles.

When it snows, we stay in. Gabi started walking last month. She’s not exactly ready to go bounding out into the snow. So, we spend a lot of  time pointing at it from inside.  Today, while Jeff and Gabi played in the living room, I cooked. I baked cinnamon raisin bread (post will follow later this week). I took my second stab at vanilla yogurt. And, I make this spinach cannelloni for dinner.

I’ve been thinking about this dish since summer. I bought this Jamie Oliver cookbook when the weather was quite hot — too hot for cannelloni.  It’s been in my head ever since. There are several reasons to try this one. First, this is a pretty simple cannelloni recipe. No bechamel sauce is necessary. Boiling the noodles isn’t either. And, the end result is wonderful in every way. The cannelloni is warm, melty, delicious. The noodles are a bit crispy on top. The spinach and ricotta make a light and super yummy filling. On a snow day like today — it is perfect.

Spinach and Ricotta Cannelloni
adapted from Jamie’s Dinners: The Essential Family Cookbook

2 tablespoons unsalted butter
Olive oil
2 cloves of garlic, peeled and thinly sliced
handful of fresh oregano or marjoram, roughly chopped
1 teaspoon nutmeg, grated
8 large handfuls spinach (about 3 large bunches), thoroughly washed
handful of fresh basil, stalks reserved and chopped, leaves torn
28-ounce can whole plum tomatoes, chopped, juice reserved
salt and freshly ground pepper
pinch of sugar
15 ounces ricotta cheese
1/2 cup freshly grated Parmesan cheese
16 cannelloni tubes
7 ounces mozzarella, broken up

For the white sauce
1 cup creme fraiche
1 cup freshly grated Parmesan cheese, plus more for sprinkling

Preheat oven to 350 degrees F. Find baking pan large enough to fit cannelloni in one layer, if possible.

In a medium saucepan, heat butter on high heat. Add a drizzle of olive oil, one of the sliced garlic cloves, a handful of the chopped oregano or marjoram, and the nutmeg. Saute for about 2 minutes. Add spinach in batches. Use tongs to turn it over, and add more as it cooks down.

Cook spinach for 5 minutes. Then, put the spinach into a large bowl and allow it to cool. Return the pan to heat, add a bit of olive oil, the other clove of sliced garlic, basil stalks and the chopped tomatoes. Pour tomato juice from the can into the pan. Add about a cup of water. Bring to boil. Turn the heat down, add a pinch of salt, pepper, and a pinch of sugar. Simmer for about 10 minutes, until you have a loose tomato sauce. Take the pan off the heat and add the basil leaves.

Squeeze excess water from the spinach, but keep the liquid in the bowl. Finely chop the spinach and put it back into the bowl. Mix it with the liquid.  Add the ricotta and 1/2 cup Parmesan, stir to combine. Fill the cannelloni with the spinach mixture. You can do this with a piping bag, or fill a plastic sandwich bag, twist the bag so the filling is pushed into on corner,  cut a hole in the corner and squeeze. Or, use your fingers to stuff the noodles.

Pour the tomato sauce into the baking dish. Put the filled cannelloni on top of the sauce. Arrange in one layer so the noodles are snug.

To make the white sauce, mix together the creme fraiche and the cup of Parmesan with a pinch of salt and pepper. Loosen the sauce with a little water until you can spoon it over the cannelloni. Sprinkle withremaining Parm and te mozzarella pieces, and back for about 25 minutes, until golden brown and bubbling.

Let sit for 10 minutes before serving.

Serves 4

07
Jan
11

Brussels Sprouts with Chorizo and Croutons

I have Georgina to thank for this one. She has fabulous food sense. She KNOWS what to do with parsnips. She has A ZILLION ideas for kale. She’s passed along a half dozen recipes that have become favorites around here. She’s mentioned this concoction, what, a half dozen times in the past three months? And it’s taken me this long to make it.

It was inspired by Deb on SmittenKitchen. Georgina then made her own version using Brussels sprouts instead of asparagus. I made it tonight, using pinto beans rather than white or cranberry beans that Deb used, simply because I had them already.

This would have been a super-quick meal had I not chosen to use dried beans. Canned beans — white, pintos or red kidney beans — are perfectly acceptable. In fact, I’d say preferrable because they’re faster and just as good as dried.

This was perfect for a Friday night — after a week of deadlines for Jeff, a radio interview and the beginnings of about four stories for me. I took comp time and left work early today. Snow was falling. I stopped at the grocery store before picking up Gabi and did some prep work quartering Brussels sprouts and slicing bread into croutons.

The meal came together in less than 10 minutes. The kitchen smelled of chorizo, and that’s always a good thing. We had whole almonds on hand — they’re worth buying for this if you don’t have them. Jeff and I ate this with a bottle of red wine. It was sort of Spanish, sort of seasonal, sort of  nothing like we’ve ever had before. It was wonderful. Thanks G!!

Brussel Sprouts with Chorizo and Croutons
adapted from Smitten Kitchen

1 pound Brussels sprouts, quartered
1/4 cup olive oil
4 ounces chorizo cut into 3/4-inch slices
1 1/2 cups 3/4-inch bread cubes from a baguette or country bread loaf
1/4 cup whole almonds
1 cup cooked beans (such as cannelini, kidney or pinto)
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper

Start cooking when you’re about ready to eat. Heat the oil in a large skillet or saute pan until very hot. Add all the ingredients except the beans, salt and pepper. Cover and saute over high heat for about 5 to 6 minutes, tossing or stirring the mixture a few times, so it browns and cooks on all sides. Add the beans, salt and pepper, and toss again. Serve.

Serves 4.





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